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Very Low Carb Diet - What to Eat
By Jason Fung, MD

Non - Starchy Vegetables
Fill half the plate with non-starchy vegetables such as:
Artichoke Arugula
Asparagus Bok Choy
Broccoli Brussels sprouts
Cabbage Carrots
Cauliflower Celery
Collard Greens Cucumber
Eggplant Endive
Green Beans Kale
Lettuce Mushrooms
Mustard greens Okra
Onions Peppers
Radishes Rutabaga
Snow peas Spinach
Tomatoes Turnip
Turnip greens Zucchini
Proteins & Fats
Fill half the plate with proteins such as:
Meat - Beef (steak, brisket, flank etc.), Chicken, Duck, Goat, Lamb, Pork, Turkey
Seafood - Fish (cod, salmon, sardines), Shrimp, Crab, Lobsters, Scallops, Octopus, Shellfish (mussels, clams, oysters)
Dairy - Cheese, Full fat dairy, Yogurt, Milk, Nut milks
Eggs - Eggs, Egg whites
Vegetarian - Seeds (hemp, chia, sunflower, pumpkin), Tempeh, Tofu
Healthy Fats - Coconuts, Olives, Nuts (almonds, cashews, peanuts, walnuts), Nut butters, Oil (olive, avocado)
Further Resources:
Dr. Jason Fung’s YouTube channel
Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.