Episode #63

In this episode, Terri and Nadia discuss our relationship with food:

• Emotional eating

• Food as nutrition

• Why different people have different relationships with food

• Fasting and food avoidance

• ‘Breaking up’ with problematic foods

• Choosing foods that best support you and making that part of your identity

Fasting Q&A

Terri and Nadia also answer two listener questions:

1. How do I lose that last 10 pounds and then maintain it? Fasting is easy but losing those last 10 pounds is not! I don’t want to keep yoyoing.. [29:04]

2. I was diagnosed with early menopause aged 39 (now 43). I would like to understand what happens with women’s hormones when they are menopausal and what about that profile makes losing weight difficult. Will fasting help? [33:09]