Episode #56

In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):

• why not “skipping steps” is important

• the importance of mastering TRE in achieving and sustaining your long-term goals

• “eating windows” vs “full meals”

• how developing a solid “holding pattern” is key to getting through stressful times

If you missed Part 1, just go back to episode #52 to catch up.