Hot Topic: The Holiday Season is NOT a Write-Off!
In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.
Listen in as the three of them discuss:
the importance and power of TRE
the mindset behind “writing-off” the holidays
“decision burnout” vs weekly planning
learning how to pivot using your “fasting dial”
changing it up
how to maintain focus
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