Fasting To Help You Lose Weight
Taking one step at a time
Weekly group challenges
Courses & resources
Individualized for you
Small group coaching
Includes Community access
Short intensive courses
Exclusive group meetings
Includes Community Access
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The group meetings connected me with so many supportive friends, who provided the accountability I needed to reach my weight loss goal.
Do you find yourself asking...
• Why aren’t the diets I’m trying working?
• How can I start fasting without disrupting my lifestyle?
• Where can I find accurate information about fasting?
You are not alone. Our experts have been through it before.
But knowledge alone isn't enough.
Changing behaviors also requires fixing systems (triggers, habits, environmental influences) and emotions (motivation, stress, addictions)
The Fasting Method™ Behavior Change
Tools and Aides
The Tools You Need to Change Your Life
The Fasting Method addresses all three key pillars of behavior change using proven tools like:
Cognitive Behavioral Psychology (CBT)
Peer Support Group
“Strategies that not only work but are sustainable”
-John, Lost 52 Pounds
Decades of Clinical Experience
Dr. Jason Fung
Author of best-selling books The Obesity Code and The Complete Guide to Fasting
Certified health coach
Co-author of The New York Times bestseller Life in the Fasting Lane
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